Wellbeing

MENTAL HEALTH
5 Ways to Wellbeing
Wests Tigers are proud to support the South West District Local Health and Wollondilly Community Health Centre with the 5 Ways to Wellbeing. Promoting healthy wellbeing for locals in South West Sydney.
5 Ways to Wellbeing

A conversation about Mental Health
Wests Tigers Life Member and Coach Michael Maguire joined with Samantha Lane; Todd Liubinskas and Grant Blashki for a conversation about mental health. Five people from five different walks of life; speaking about their mental health experiences and the importance to keep raising awareness of it.
A conversation about Mental Health
Healthy Eating

PODCAST
Not Alone - a Beyond Blue Podcast
When it comes to mental health, we all have our own unique stories to tell. But no matter what we are going through, there are other people experiencing it too.
When it comes to mental health, we all have our own unique stories to tell. But no matter what we are going through, there are other people experiencing it too.
From Beyond Blue, listen to Not Alone. A podcast where everyday Australians talk about their mental health journey to help you with yours.
ADDITIONAL RESOURCES:
Make Healthy Normal — Learn the basics of healthy eating for you and your family.
Australian Guide to Healthy Eating — View the five food groups recommended for consumption each day.
Download Resources
Interested in a particular Wests Tigers resource? Use the enquiry form below to download your free copy for external use.