Wellbeing /

MENTAL HEALTH

5 Ways to Wellbeing

Wests Tigers are proud to support the South West District Local Health and Wollondilly Community Health Centre with the 5 Ways to Wellbeing. Promoting healthy wellbeing for locals in South West Sydney.

 

Click here to download PDF.

 

A conversation about Mental Health

Wests Tigers Life Member and Coach Michael Maguire joined with Samantha Lane; Todd Liubinskas and Grant Blashki for a conversation about mental health. Five people from five different walks of life; speaking about their mental health experiences and the importance to keep raising awareness of it.

 

Healthy Eating

Click here to download PDF.

 

PODCAST

Not Alone - a Beyond Blue Podcast

When it comes to mental health, we all have our own unique stories to tell. But no matter what we are going through, there are other people experiencing it too.  

When it comes to mental health, we all have our own unique stories to tell. But no matter what we are going through, there are other people experiencing it too.



From Beyond Blue, listen to Not Alone. A podcast where everyday Australians talk about their mental health journey to help you with yours.

• Click here to subscribe on iTunes
• Click here to subscribe on Spotify

ADDITIONAL RESOURCES:

Make Healthy Normal — Learn the basics of healthy eating for you and your family.

Australian Guide to Healthy Eating — View the five food groups recommended for consumption each day.